Is Pilates right for me?

  • I want to begin a program, but I am unsure if I am physically fit enough...

    Pilates is for every BODY, and variations can be made for all fitness levels.

  • What should I know before I get started?

    There are a lot of details in Pilates, so don’t get frustrated.

    Proper breathing is incorporated into the class, and you will learn how to do this over time.

    You’ll feel new muscles working.

    The movements are very precise; take your time.

    Your body should feel strong and lengthened after your session.

  • Did you know Pilates can help correct posture?

    Pilates is a fantastic way to move and exercise your body. It is low-impact, and most people with pain feel better after a session. If you have any concerns, questions, aches and pains, past injuries, or weight issues, Pilates can be tailored to meet your needs.

Let's get you booked!